
INGREDIENTS:
1 C cooked rice, warm or at room temperature
1 C cooked, shredded chicken (I used two chicken breasts)
1 can black beans, rinsed and drained
1 green onion, finely sliced (white and green parts)
1/2 red or green bell pepper, diced
1/4 C fresh cilantro, chopped
juice of 1 lime
1/2 tsp chili powder
1 tsp ground cumin
1/2 tsp garlic salt
2 C shredded cheese (I used a combo of monterey jack and sharp cheddar)
Sour cream optional
6-10 flour tortillas
***either make sure your cheese is at room temperature or zap it in the micro for a few seconds before assembling your wraps. The wraps are not on the griddle long enough to completley melt the cheese if it is straight from your fridge***
DIRECTIONS:
Mix rice together with chili powder, cumin and garlic salt. Add remaining ingredients except for cheese and sour cream. Sprinkle cheese over tortillas, leaving 1/2-inch border around the edges, then arrange the chicken and rice mixture down the center of each tortilla. (Optional: dot the cheese with about 1-2 tablespoons of sour cream before arranging the chicken and rice mixture down the center- it'll make the wraps nice and creamy!) Roll stuffed tortillas, leaving the edges open. spray the rolled tortillas all over with cooking spray. (you could probably omit that step)
Heat a cast iron griddle (or a non-stick skillet) over medium heat for 1 minute. Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve.

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